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Jun 04, 2020 Wen rated it it was amazing

One of the best books on the discipline of mindfulness. I really listened to the audiobook in French because the English audio version isn't available, at to the lowest degree not on Audible.
I have been practicing mindfulness since lockdown and have found it super constructive in reducing stress and enhancing concentration. This book gives much science background in plain language.

January xx, 2020 Brennan rated it really liked it

Susan Smalley and Diana Winston run the UCLA Mindfulness Sensation Research Center (MARC). I take been assigning their meditations to students and clients for over 10 years. I finally read their volume to accompany their meditation practices and it is excellent! Information technology is a perfect introduction to mindfulness and meditation. I highly recommend it!!

Aug 15, 2012 Erica rated information technology liked information technology

I like the idea of presenting the research that backs upwards the utility of mindfulness along with information on how to practice it. I remember it could accept been edited down a lot though. Considering information technology tried to appeal to rational and irrational parts of the mind it included a lot of examples of scientific studies and anecdotes that covered the same ground. I besides felt that there was a bit too much of both. Studies were often described even if the author admitted that they were not rigorous enough to su I similar the idea of presenting the research that backs up the utility of mindfulness along with information on how to practice it. I recall it could have been edited down a lot though. Considering it tried to appeal to rational and irrational parts of the mind it included a lot of examples of scientific studies and anecdotes that covered the same ground. I also felt that at that place was a fleck too much of both. Studies were often described fifty-fifty if the author admitted that they were not rigorous enough to propose anything other than the need for farther inquiry in that expanse. I felt that a lot of these could take been cut--this is for lay people and not a grad paper after all. The writing also could have been clearer and better worded at times. For example: "Today the remnants of these readily made fears are evident by the disproportionate number of phobias that people have toward snakes and spiders compared with things to which they are exposed far more frequently, such every bit kittens or toothbrushes" (p.103 in the paperback edition). I believe the real reason people are more afraid of snakes than toothbrushes is considering 1 is possibly poisonous and one is a freakin' toothbrush! It would accept made far more sense if they had said cars or hamburgers, which both actually have a gamble at killing you still are less likely to scare people. I suppose it'due south possible they were trying to be funny, only information technology really didn't seem like that. It'south disappointing that the book isn't better written considering I recall it contains a lot of great data and there's several practices from this book that I constitute helpful and am implementing in my life. I do recommend this book considering it does have great nuggets of information in it, but I'd likewise recommend skimming through a lot of it and merely focusing on the parts that yous think will be useful.

Read more of my reviews at: http://auldschoollibrarian.blogspot.com/

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Jun xx, 2013 Alison rated it really liked it

I particularly enjoyed the higher dose of science and rigor in this book, compared to my other brushes with mindfulness and meditation instruction. The format is really solid, and progresses through explaining the science and arguing for the usefulness of a given practise (with data!), then to outlining how one might nearly effectively pursue it, and then each affiliate gives a few exercise exercises and suggestions for integrating a given technique into your routine.
I listened to this as an audiob I particularly enjoyed the higher dose of science and rigor in this book, compared to my other brushes with mindfulness and meditation instruction. The format is actually solid, and progresses through explaining the scientific discipline and arguing for the usefulness of a given practice (with data!), and so to outlining how one might most effectively pursue it, and then each chapter gives a few practice exercises and suggestions for integrating a given technique into your routine.
I listened to this every bit an audiobook, which was both helpful and sometimes grating (I practice have a threshold for people talking to me in a calm, soothing voice), but in many ways information technology was ideal. The audio was an excellent reminder for me to discover and re-examine my auto-pilot mode, and my twenty-four hour period-to-twenty-four hours actions. ...more than

Feb 14, 2017 Jay rated information technology really liked it

Pretty proficient overview of the benefits of mindfulness and strategies to put to use. Pay attention to the stories yous tell yourself....always good advice.

Jan 09, 2018 Natalie I. rated it actually liked it

•(My reviews are intentionally generalized, concise, and incorporate little to no summaries. Here I volition focus on my overall experience and personal interaction while reading this book)

•I Learned: We can train our minds to deal with life better. With practice, we really can heal our minds from the stress of life.
•I Felt: hopeful, empowered, free
•It Inverse me: I need to exercise mindfulness more and make it a daily habit. When I try, I can let thoughts slide past and not impact me in harmful ways. T

•(My reviews are intentionally generalized, curtailed, and contain little to no summaries. Here I volition focus on my overall experience and personal interaction while reading this volume)

•I Learned: We can train our minds to bargain with life better. With practice, we really can heal our minds from the stress of life.
•I Felt: hopeful, empowered, costless
•It Inverse me: I need to do mindfulness more and brand it a daily habit. When I attempt, I can let thoughts slide by and not touch on me in harmful ways. This helped me to know myself better.

...more

February 25, 2019 Moh. Nasiri rated it actually liked it

Simply divers technichs for mindfulness , must read for all due to modern distracting and stressful situations in daily life.

Mar 25, 2011 Tiffany rated it liked it

Ironic that the but time I take ever missed Emily'southward bus was while I was reading this volume... Ironic that the simply time I have e'er missed Emily'south charabanc was while I was reading this book... ...more

Feb 09, 2017 Waco Glennon rated it really liked it

The subtitle of this book is an excellent description of how this volume approaches the subject field of mindfulness. The book explains the current science around meditation. And there is an increasing amount of information technology. The authors make this scientific discipline lucid and demonstrate how it can be applied.

The art section is more of a case study that shows how one of the authors applied mindfulness in her own life. She explains the deviation it made and the growth she experienced.

Finally, the practice section gives united states

The subtitle of this book is an excellent description of how this book approaches the subject of mindfulness. The book explains the current science around meditation. And there is an increasing amount of it. The authors make this scientific discipline lucid and demonstrate how it can be applied.

The art section is more of a example study that shows how one of the authors applied mindfulness in her own life. She explains the departure it made and the growth she experienced.

Finally, the practice section gives useful strategies to start applying to our own lives. Once again, the clarity is strong here.

This is a well thought out and executed volume. I highly recommend it.

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Jan 24, 2012 Alissa Thorne rated it really liked it

A keen broad overview of mindfulness for a secular audience. As advertised, each chapter is broken into three sections. The first section touches on the relevant scientific show, often pointing out when information technology is in the hypothesis stage, or when there are only early studies. The "art" department seems to commonly hash out how it can exist practical to day-to-twenty-four hours life, and the "practice" section describes a mindfulness technique for the specific are that is being discussed.

Mindfulness has come up upwardly in many

A nifty broad overview of mindfulness for a secular audition. Equally advertised, each affiliate is cleaved into three sections. The first section touches on the relevant scientific testify, frequently pointing out when it is in the hypothesis phase, or when there are only early studies. The "art" department seems to normally discuss how information technology tin exist applied to day-to-day life, and the "practice" department describes a mindfulness technique for the specific are that is being discussed.

Mindfulness has come up in many of the books that have influenced my thinking on psychology, the mind, and how to ameliorate approach your thoughts and emotions. In Mindsight: The New Science of Personal Transformation, the author oftentimes describes a patient with a difficulty such as anger control problems or Add together, then ends unsatisfactorily with, "...and so I taught him some mindfulness techniques and he lived happily always afterwards." In The Happiness Hypothesis: Finding Modernistic Truth in Ancient Wisdom, mindfulness is frequently referenced as one of a few techniques that accept been successful in overcoming an obstacle to happiness that is being covered. Notwithstanding, the detail of how one might apply mindfulness to manage anxiety or ADD for example, are frustratingly absent-minded.

Fully Present fills in those blanks, and gives readers a framework for applying mindfulness techniques to everyday life. If you're interested in meditation or mindfulness, simply are wary of the spiritual/philosophical/dogmatic trappings that are frequently associated, this volume is for you.

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Jan 06, 2011 Sarah rated it really liked information technology

Until recently, if offered a book on meditation, I would have expected it to come up with a complimentary Enya cd and a purse of fair trade chai. ;) I have always considered myself also logical-minded for stuff like navel-gazing. This volume, however, written by researchers at UCLA, compiles some very convincing data on the benefits of meditation; benefits to the quality of one'due south daily life, stress level, and longterm physical health. The best office is, the techniques described are ridiculously unproblematic. Not necess Until recently, if offered a book on meditation, I would have expected information technology to come with a free Enya cd and a handbag of fair trade chai. ;) I have always considered myself too logical-minded for stuff like navel-gazing. This book, however, written by researchers at UCLA, compiles some very disarming information on the benefits of meditation; benefits to the quality of one's daily life, stress level, and longterm physical health. The all-time office is, the techniques described are ridiculously uncomplicated. Non necessarily easy to master, but simple to acquire (sorta like Texas Hold 'Em). With this volume as a guide, there's hope for any 1 of us to get, as the authors say, a "recovered fretter." ...more than

While I appreciated the try to secularize and depict this topic, it still has a flavor difficult for me to connect with it in a practical way. I picked up nuggets here and in that location in the roughly half of the book that I made information technology through and keep to believe that I might find something useful in this topic, but I lost faith that I'd find it hither. While I appreciated the attempt to secularize and describe this topic, it still has a season difficult for me to connect with information technology in a applied mode. I picked upwards nuggets here and there in the roughly half of the book that I made it through and proceed to believe that I might observe something useful in this topic, but I lost faith that I'd notice it here. ...more

If yous're interested in meditation but afraid of the mumbo jumbo, this is a great book. If you lot're not agape of the mumbo jumbo, it's notwithstanding a fantastic book considering information technology grounds everything in concrete details rather than information technology being experimental thought. If you're interested in meditation but afraid of the mumbo jumbo, this is a great book. If you're not afraid of the mumbo colossal, it's however a fantastic book because it grounds everything in concrete details rather than it being experimental thought. ...more than

Dec 31, 2015 John Lussier rated it actually liked it

Great read on mindfulness. Easy, understandable, practical, and the scientific discipline portion gives information technology an edge many introduction don't take. Great read on mindfulness. Like shooting fish in a barrel, understandable, practical, and the scientific discipline portion gives information technology an edge many introduction don't accept. ...more than

Read by ACRL Member of the Week Lindsay C. Sarin. Learn more about Lindsay on the ACRL Insider Weblog. Read by ACRL Member of the Week Lindsay C. Sarin. Learn more nearly Lindsay on the ACRL Insider Blog. ...more

Aug 06, 2021 David rated it liked it

Summary:

1. Definition of meditation: Meditation is about perceiving without conceptual framework.

two. Meditation has to be trained like a muscle, one cannot expect that thinking of goose egg volition work at the first time. At the showtime, it volition normally but piece of work for a few seconds at a time.

3. Meditation is unremarkably associated with practices that derive from the cultures where the art of meditation has been primarily developed, simply which are just adventitious to meditation. Namely: (A) The yoga seating

Summary:

ane. Definition of meditation: Meditation is about perceiving without conceptual framework.

two. Meditation has to exist trained like a musculus, i cannot expect that thinking of nix will work at the first fourth dimension. At the start, information technology volition usually simply work for a few seconds at a time.

three. Meditation is ordinarily associated with practices that derive from the cultures where the art of meditation has been primarily developed, but which are only accidental to meditation. Namely: (A) The yoga seating poses are felt as the almost comfortable ones in many eastern countries, but for the western cultures this may correspond to sitting on a chair in an upright manner. (B) Focusing on the breath is the almost common technique in meditation, lending its name -directly or indirectly- to spirituality (that is, the occupation with breath, or with the soul); simply even this is not essential to meditation. Jiff is merely a very useful anchor to focus on, in lodge to avoid focusing on all the other things.

4. Two meditations for beginners:

4.A. Breath meditation. Ane can focus on either stomach, chest, nostrils, or all of them. Information technology is important non to focus on them in a conceptual style, for example, don't think "At present I'm inhaling/exhaling.", but just to observe it without comment.

four.B. Trunk meditation. Focus on all parts of the trunk (and relax the muscles in them), starting from toes, going upwardly via all limbs to the jaw and face, with all the detailed steps in between.

5. Meditation can be used to bargain with pain or negative emotions. The idea is that observing the pain/emotions distances i from their outset-order experience. Pain and negative emotions are very pervasive, so it may exist useful to resort to some step-past-step recipes: Basically, the pain/emotion is first observed, and so its crusade is inquired and understood, and then some distancing takes place.

Comments:

(Advertizement one.)

A. This definition is very helpful, but also not. It would be more consistent to say that meditation is about observing one's perceptions (that is, on some meta-level). In some passages of the volume it sounds as if meditation is about just perceiving the perceptions (every bit caused by flow, drugs, or beingness a piddling child), just I call up this is not what is meant past meditation in general or in the other parts of the book.

B. Eckhart Tolle writes that meditation can also be well-nigh observing one's thoughts, as opposed to merely thinking them. That idea is not explored in this book. If nosotros take the idea into account, we tin say that meditation is non and so much about not thinking, but about being on some meta-level about i's everyday experience -- be information technology perceptions or thoughts, or -in between- emotions. (Possibly, then, information technology may be easier to exist on a meta-level well-nigh perceptions than it is to be on a meta-level about thoughts, justifying why the volume encourages one to suppress the thoughts during meditation.)

C. However an open question is whether the mentioned meta-level should include but observation, or whether it may also include thinking. Office of the answer may be that meta-level thinking can help to distance oneself from the first level perceptions and thoughts, thus supporting a subsequent pure meta-level observation of the outset level.

(Ad 5.) The described step-by-stride technique is well known not just to help against pain and negative emotions; merely also against other evils, such as faith or objectivist ethics.

Review:

The chapters are usually fabricated of a scientific discipline section and of an applied section. The science sections are total of trivia, and I skipped near of them. The authors acknowledge that meditation is almost first-person experiences that moreover vary among humans, and that empirical psychology (understandably) however struggles to make sense of these in a satisfactory way. But the scientific attitude of the authors is very useful in that it ensures that the practical sections are as well comprehensible for muggles.

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Ever wonder, sometimes, at that place aren't actually clear causes of unhappiness or insufficiency. Whether we were living in the by or caught up in the time to come. Things ever flow expeditiously. Defective awareness, most of the time we aren't living the present.

A powerful book with scientific reasonings, precise descriptions of the practical approach without letting go of the art department. Modern mindfulness seamed every bit a rebranding approach of irresolute autopilot negative behaviors, empowers intuitions, disc

Ever wonder, sometimes, there aren't actually clear causes of unhappiness or insufficiency. Whether we were living in the by or caught up in the hereafter. Things always catamenia expeditiously. Lacking awareness, nigh of the time we aren't living the present.

A powerful volume with scientific reasonings, precise descriptions of the practical approach without letting go of the fine art section. Modern mindfulness seamed as a rebranding approach of irresolute autopilot negative behaviors, empowers intuitions, discovery one true self, help in combating inner struggles-emotionally and psychologically-in kind and compassionate mode A must-have book.

After all, we are homo beings, non human doings.

...more

An excellent resources for everything apropos mindfulness and meditation for mental health, too equally helpful tips and activities for how to practise it. Much of this I already knew from my masters studies, but information technology was helpful that everything was located in one book and it was clear and like shooting fish in a barrel to read. I borrowed this from the library, but I volition probably buy it to refer back to. I would definitely recommend if this is a practise you want to know more about.

Mar 15, 2019 Felipe CZ rated information technology really liked it

A guide to mindfulness, which can be easier than we think. If yous take hold of a fruit, moving-picture show where it came from, starting as a seed, traveling a journey to your home, and finally tasting information technology, heightening your sense of sensation and making you lot ask if you truly want to swallow it, savoring it, and making it a bully tasting fruit. Whether it is focusing on your breathing, savoring every bite, or condign attentive to what you experience, mindfulness can be proficient everyday if you railroad train and make a addiction.

Dec 21, 2019 Deanna rated it liked it

I did find some new things in this book such as CBT is a manner to change your thoughts whereas mindfulness is changing your relationship with your thoughts. It is my intention for 2020 to continue to find a manner to deadening downward my thoughts, better my ability to answer rather than react and to grow my emotional intelligence both in my workspace and with my family. I did find this book to be rather repetitive and wonder if perhaps it could have been nigh half as long....

Jul 17, 2020 Anna Hui rated it really liked information technology

New learnings virtually mindfulness:

ane) Focused Mindfulness vs Open up Mindfulness - the latter being the awareness of all the happenings around us while keeping a open attitude to analyse & embrace the whole earth of sounds, smells & warmth etc the senses (audio, scent, kinetic)

2) Do cocky-kindness - when the world is full of people who self-hate or self-dubiety.

iii) "Pain is unavoidable. Suffering is optional" - by Haruki Murakami

astonishing, speechless, this book has taught me so much and has made me re-think almost myself and who i want to be- what i want to believe in- what i want to acquire and contribute to lodge. I am currently practicing mindfulness and I have a daily-meditation goal I want to follow, this book has given me all the tools and a large part of me didn't want information technology to end so before long!

Lots of great data nigh secular mindfulness, likewise as the (somewhat limited) science being applied to it. The volume was written at least ten years ago, so the scientific information is fifty-fifty more limited than what you find now. That said, it all still holds truthful and the practices and reasons for practicing are all even so totally valid and useful. Great for someone just diving into mindfulness.

Feb 16, 2018 Gwen Hummel rated it information technology was amazing

Great book for the beginner to mindfulness

I got a little bored with the extensive scientific talk in this book - I only skimmed the science portion and read more attentively the parts on art and do.

A must read

For those interested in the basics of mindfulness meditation. Very curtailed and articulate, information technology gives an overview of all the benefits you lot tin can reap from practicing this non religious, scientific based, meditation.

Provides a good argument for the benefits of meditation using a mix of scientific discipline and spirituality. Some of the scientific arguments seems very speculative at this bespeak. Their work might exist improve served by only including the strongest examples.

Nov 03, 2020 Sally Tang rated it actually liked it

A really not bad book. Very practical and includes all the scientific research that back up the benefits of mindful meditation. I would recommend to everyone struggling with anxiety, stress or time management bug.

Jun 11, 2017 Julianne rated it it was ok

While I liked the art and practice parts of this book, the science part was dreadfully slow.

Nov 07, 2017 Paul rated it liked it

In that location is a lot regarding the science of Mindfulness in this book. Possibly too much. Very consummate, very thorough. Just non a favorite book on the theme.

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"A large and growing body of research demonstrates that mindfulness practise changes subjective and physiological states. The immune organization gets stronger, as reflected by an increase in the number of cells fighting infection. Brain activity changes, moving toward patterns that coincide with calm yet focused states of attending. Encephalon structure itself seems to change: Amidst longtime meditators, greyness matter (the tissue containing neurons) is thicker in certain brain regions compared with nonmeditators. Lastly, even gene expression patterns seem to differ with the induction of a mindful land of mind. On a more than subjective level, feelings of anxiety and depression lessen, well-beingness improves, and relationships toward self, others, and the planet are healthier. Taken together, this testify indicates that mindfulness tin be learned like whatever other skill and that the practice of mindfulness may be a powerful way to bear upon neuroplasticity—the brain's ability to grade new connections in response to the environment—as well as epigenetics, the regulation of genes (turning on and off their expression) in response to the environment." — 0 likes

"Our bodies are like vast landscapes, revealing hidden stories and emotions through their concrete changes, both external and internal." — 0 likes

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