7 Day Detox Smoothie Diet
This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you
Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldn't chow down on 2 bananas and a punnet of strawberries in one sitting – but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you can't wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what you're into, check out our vegetarian weight loss course.
What makes the best weight loss smoothie?
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
The nutritional profile of these weight loss smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Enjoy!
Bonus: creamy, high protein, easy
253 calories per serving
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Ready in: 5 minutes
Recipe by: YummyMummyKitchen
Bonus: healthy, vegan, full of vitamins
279 calories per serving
The best healthy green smoothies for weight loss. These easy weight loss smoothies are packed with greens (spinach or kale), fruit, and protein.
Ready in: 6 minutes
Recipe by: FitMealIdeas
Bonus: tropical, creamy, sweet
253 calories per serving
4 ingredient mango raspberry vanilla protein smoothie with almond milk is perfect for a snack or at breakfast. Easy to whip up and so refreshing.
Ready in: 5 minutes
Recipe by: InstantVeg
Bonus: Vitamin A, potassium, low fat
93 calories per serving
This bright orange smoothie is made from oranges, carrots, red pepper, peach, and apple. It's a refreshing and invigorating smoothie, packed with vitamin A.
Ready in: 5 minutes
Recipe by: HappyKitchenRocks
Bonus: high protein, high fibre, full of nutrients
203 calories per serving
The only kale smoothie recipe you'll ever need: not only good for you but also delicious! This detoxifying protein-packed green smoothie tastes amazingly refreshing and only takes 5 minutes to make!
Ready in: 5 minutes
Recipe by: DebraKlein
Bonus: decadent, hidden superfoods, naturally sweet
291 calories per serving
Chocolate and Cherries blended together for the ultimate smoothie. Easy to make. Easy to enjoy. Shhh….nobody has to know it's loaded with greens and superfoods.
Bonus: filling, high potassium, vitamin C
297 calories per serving
Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie.
Ready in: 10 minutes
Recipe by: SeitanBeatsYourMeat
Bonus: colourful, fibrous, tasty
239 calories per serving
This vegan weight loss smoothie recipe is made with raw beets, berries, banana, and ginger. It's sweet, tart, and has a nice earthy flavor and bright pink color from the beets.
Ready in: 5 minutes
Recipe by: RunningOnRealFood
Bonus: high protein, low fat, filling
289 calories per serving
This vegan carrot cake smoothie tastes like carrot cake but can be enjoyed for breakfast, a snack or a healthy dessert.
Ready in: 5 minutes
Recipe by: ThisHealthyKitchen
Bonus: natural sugars, Vitamin A, Vitamin C
256 calories per serving
Naturally sweetened and absolutely delicious, this strawberry pineapple smoothie makes a wonderful breakfast, snack, or dessert with no refined sugar, and only 5 simple ingredients.
Bonus: Omega 3, naturally sweet, filling
403 calories per serving
Delicious Date Smoothie – take your dates to the next level with this impressively tasty and animal-friendly smoothie that's packed with omega 3s!
Ready in: 5 minutes
Recipe by: TheHonourSystem
Bonus: high protein, filling, fibrous
178 calories per serving
Looking for a quick and healthy breakfast? This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. Use fresh or frozen berries!
Ready in: 5 minutes
Recipe by: ThisHealthyKitchen
Bonus: delicious, Vitamin A, C & K, naturally sweet
198 calories per serving
This mango spinach smoothie is naturally sweetened, absolutely delicious and has the added bonus of being dairy free and nutritious. Ready in 5 minutes or less.
Ready in: 5 minutes
Recipe by: RunningOnRealFood
Bonus: high protein, filling, no added sugar
258 calories per serving
This vegan beet orange smoothie is packed with healthy ingredients like raw beet, orange, zucchini and protein powder. Enjoy this bright and beautiful smoothie for a boost in energy any time of day.
Ready in: 5 minutes
Recipe by: Natalie'sHealth
Bonus: filling, creamy, delicious
173 calories per serving
Thick, creamy, and beautiful, this Strawberry Banana Smoothie is such a treat. It's packed with fruity flavors, sweet, and refreshing. It's filling, low in calories, and has no added sugars. Perfect healthy breakfast or energizing afternoon drink.
Ready in: 5 minutes
Recipe by: Cooktoria
Bonus: naturally sweet, fibrous, filling
329 calories per serving
This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup.
Ready in: 5 minutes
Recipe by: BerryMaple
Bonus: potassium, iron, Vitamin K & C
191 calories per serving
Healthy and filled with vitamins and minerals, this green broccoli detox smoothie will fit in any diet. Try it today!
Bonus: fibrous, potassium, iron
310 calories per serving
A super healthy yet tasty summer smoothie. You won't even realise you're eating spinach! Try it right now :
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 big glass
Calories: 310 kcal
- 1 medium banana
- 1 big handful spinach (1 handful = approx. 60g)
- 1 tbsp peanut butter
- 1¼ cup unsweetened soy milk (or your fave milk – almond, oat, coconut, even water)
-
Easy as hell – throw everything together!
-
And blend!
IF YOU LIKED THIS RECIPE: We know sometimes a smoothie change is necessary. For when that happens we also highly recommend the Kiwi Banana Smoothie or the Mango Lassi if you have two minutes more in the morning.
Nutrition Facts
18 Wicked Weight Loss Smoothies – Whizz your way to weight loss!
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tag @WPRecipeMaker on Instagram so we can admire your masterpiece!
We hope you discovered some delicious weight loss smoothies in this round up! Let us know which weight loss smoothie was your favourite in the comments.
Source: https://hurrythefoodup.com/weight-loss-smoothies/
0 Response to "7 Day Detox Smoothie Diet"
Post a Comment